Tibetan Bells The One World Insight Bells allow the mind to relax deeply while doing inductions, hypnosis or contemplative meditation.

The Seven Levels of Natural Trance These seven levels to deeper states of consciousness and heightened awareness provide a method to accomplish both simple practical goals as well as profound spiritual insights.

Watching Trains Go By Both thoughts and emotions pass through the mind like trains roaring by. Notice that it is not possible to hold on to bad thoughts or good thoughts for any length of time.

White Light The common metaphor of white light is used for purity of thoughts or emotions and as a way to remember to do all spiritual work with authentic compassion and wisdom for the benefit of all living things, not merely for the personal self.

The Quiet Room and Magic Room This pleasant induction is a way to practice feeling deeper levels of self-hypnosis, to find a personal peaceful place internally and to reduce daily accumulated stress.